Sherri Baptiste invites you to attend:
Optimal Health with Gary Kraftsow
April 25-27, 2008
Saturday: 11:00-1:30pm & 3:00-5:30pm
Sunday: 11:00-1:30pm & 3:00-5:30pm
All 5 sessions: $295 ($350 after April 1)
$75 non-refundable deposit required for registration
Participation in all 5 sessions strongly encouraged though single sessions are available:
$65 per session ($75 after April 1)
The insights of the Ancients from Vedic India have both deep and practical relevance for modern living. In this event, we will draw on select Upanisadic teachings that provide a means to help us understand ourselves, and specific Yogic practices that provide a method to help us achieve our highest potential.
Translating these ancient teaching, Gary will lead us through an step-by-step examination of what Optimal Health means at each dimension of the human system, what are the Yogic practices that the ancients conceived to help us achieve that goal, and how they can be adapted for our individual practice.
Practices that will be experienced include:
- Prayer & Ritual
Introduction to Optimal Health, the Viniyoga Perspective
Structural & Physiological Goals