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Sherri Baptiste:
E-RYT 500 Yoga Alliance Recognized Programs. CEU's available
This 4-day retreat July 15-19, 2007 will weave together the magic and inspiration of Sherri Baptiste’s flowing breath based yoga practice with the dynamic Yoga with Weights system. In this 4-day program, you will practice the Baptiste Method. The workshop program will include breath based flowing hatha yoga sessions in the mornings that offer inspiration, transformation, and challenge. Included is breathwork, meditation, and deep relaxation, along with specific postures, with visualization techniques to balance the chakras. You will practice and take home a variety of techniques to access and sustain mental, emotional, and physical well-being. Afternoons will give time for Yoga with Weights the partnership and hybrid of two powerful, time-tested exercise systems: yoga and physical culture (free weights). Working out with weights is one of the best ways to achieve overall physical fitness. The added resistance from the weights forces the deep-core muscles to come into play. Yoga with weights exercises helps you build core stability, bone density, increase lean muscle mass, and balance. The added weights to the yoga postures also offer a deeper sense of physical grounding; this will challenge your balancing skills more intensely than traditional yoga. A yoga with weights practices, while developing a deep and rhythmic breath will help to stimulate your metabolism, target areas in the process of total body conditioning, and this all makes for a beautiful body.




Held at the beautiful Kripalu Center for Yoga & Health - one of the most respected yoga-based retreat and education centers in the world. Come walk with us along the path of practice and study, journey amongst the trails and streams where many of the greatest world teachers have traveled to on their quest to bring forth the wisdom and teachings that are timeless, universal, and so inherently supportive to our daily lives. This four day retreat will offer you a relaxed balance between dynamic and restorative practices, time to breath and be who you are. Classic yogic techniques/practices, innovative yoga with weights along with Kripalu's unique community activities will make this a rich experience. Childcare programs are also offered. Kripalu will provide you with delicious, fresh healthy meals, and offers an environment conducive to rest, and time for renewal.

In your sessions with Sherri  you'll have the opportunity not to just study or read about physical and spiritual disciplines... but to really practice them. These teachings build on themselves with time and practice, so that you find yourself living them out and building more and more foundation, freedom and sense of empowerment with each step forward. From this retreat you will bring home a renewed sense of inspiration, joy, and potential. This retreat will give you the truth, beauty and the real ‘power of yoga’ that this lifestyle is all about.

With a variety of accommodations, and pricing available, this retreat is open to all levels, and for anyone with a strong desire to explore - beginners included - the fruits and wonderful benefits of yoga, meditation and yoga with weights.

This will be a memorable and outstanding four days at Kripalu in the Berkshires of Lenox, Ma with Sherri Baptiste.



Sherri Baptiste will teach the Baptiste Method of Yoga - Since the 1940's the Baptiste Method of Personal Development has offered world-class instruction for integration and well being of body, mind, and spirit. A highly refined style established in the West Coast by her parents, yoga legends and pioneers Magaña and Walt Baptiste. This method includes not only hatha yoga, but also a variety of techniques and tools for accessing and sustaining mental, emotional, and physical well being. A conference teacher and founder of Baptiste Power of Yoga in Marin, offering teachers training programs recognized by the Yoga Alliance.


Registration

Accommodations: For a description, click here.
Includes tuition, room, and meals.
To Register Online: click here.

Note** Some retreats offer child care -inquire for details.

To Register By Phone: Call 800-741-7353.

www.powerofyoga.com
1-888-804-9642



Yoga with Weights for Dummies
Author Sherri Baptiste
with Megan Scott, Ph.D.
Wiley Publishers. Order from:

www.Wiley.com

www.Amazon.com

or your local book stores